Monthly Archives: November 2019

493 Minutes at the 2019 Mendon Trail 50K Ultra-Marathon.

There are several outstanding reasons to run or volunteer at the annual Mendon Trail 50K ultra-marathon. Mendon Ponds Park in Pittsford, just a few minutes south of Rochester in western New York, is a beautiful setting for a trail race. … Continue reading

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701 Minutes at the 2019 CanLake 50 Mile Ultramarathon.

My plan for success at last week’s CanLake 50 Miler was a simple one. I was somewhat concerned about my ability to adapt to the overall twelve hour race time limit. My training over the past eighteen months has been … Continue reading

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