Category Archives: Training

Wind Puts the Teeth Into Winter

The first week of 2018 has left this average runner once again in awe of Mother Nature and the western New York Winter.  I run outside every day and as winters go, Winter 2018 is a young lion with a … Continue reading

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Training Points and Lessons Learned for Ultra-Marathons

My intent with this document is to post some major points, ideas and lessons I’ve learned as an average Ultra-Marathoner. This is made up more of general training principles and ideas rather than hard and fast training doctrine and monthly, … Continue reading

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Streak Report 2011

Streak Report 2011 – 13 DEC 2007 though 12 DEC 2011 Statistics. 1460 Days in a row; 8,354 miles run; averaged 5.72 miles per day; 2925 miles in 2011; 9:00 per mile average pace= 75,186 minutes, 1,253 hours, 52.2 days of … Continue reading

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